For a
Better you, everyday.

I've also seen how stigma, accessibility, and the perceived cost of mental healthcare can make that first step even harder. But support doesn't always have to begin when things reach a breaking point.

That belief is at the heart of Therapact. We wanted to create a space where people can recognise what they're going through, begin with simple and guided self-help tools, and know that professional clinical support is available if they need to take the next step.

My own clinical approach draws from CBT, DBT, ACT, trauma-informed care, and evidence-based practice, but beyond any particular framework, I believe mental healthcare should feel approachable, respectful, and free from judgment. Therapact is our attempt to make that first step feel a little less intimidating, and a little more accessible.

From the outside, life looks handled. Inside, it's a different story: racing thoughts at 2am, a low hum of anxiety that never fully switches off, or the quiet fatigue of carrying old hurts no one else can see.

Therapy with me isn't about being told what's "wrong" with you. It's a space to slow down, be honest, and actually understand what's going on beneath the surface, at a pace that feels safe for you.

I work primarily with CBT, DBT, mindfulness, and ACT, not as clinical jargon, but as real tools. CBT helps untangle the loop between thoughts, feelings, and behaviour. Mindfulness brings you back to the present when your mind won't stop running ahead. ACT helps you reconnect with what actually matters to you, even when things feel hard.

We might work through anxiety, grief, relationship strain, or just the sense of being stuck. Wherever you are, we start there.

My approach integrates Cognitive Behavioural Therapy (CBT), trauma-informed care, and relational work to offer individualised, goal-oriented support.

I have 6 years of clinical experience across private practice and multidisciplinary mental health settings. My work spans conducting comprehensive psychological assessments and delivering evidence-based psychotherapy to individuals across the lifespan.

I am committed to offering affirmative, inclusive, and culturally attuned care, with a strong grounding in queer-affirmative and trauma-informed frameworks.

I am an RCI-licensed Clinical Psychologist and my approach to therapy is primarily psychodynamic and relational. I believe that our present experiences are often connected to patterns we have developed over time, through our relationships, experiences, identities, and the ways we have learned to protect ourselves.

Alongside psychodynamic therapy, I draw from CBT, DBT, ACT, mindfulness-based approaches, and trauma-informed practice, depending on what feels most useful for the person I am working with. I do not believe that therapy should look the same for everyone.

I work with adolescents and adults experiencing concerns such as anxiety, OCD, depression, relationship difficulties, self-esteem and identity concerns, emotional dysregulation, and life transitions. I also work with individuals who may simply feel stuck, overwhelmed, or disconnected from themselves without necessarily having a specific diagnosis.

Therapy, to me, is a place where you can come as you are and together, we can begin to understand why you are the way you are.